The Importance of Sleep ~ Take Steps Towards Successful Shuteye 

 Set a realistic daily schedule that your family can consistently follow to make sleep a priority—your child will find comfort and security in the predictability of the day! 

Night-time routines can include books, teeth brushing, bathing, and bedtime. 

The research is clear: children learn more and are healthier when they get enough sleep. While there are no hard-and-fast rules for bedtime, you can use this chart as a guide to help you set a bedtime you can consistently maintain.