SLEEP

Why sleep is important for children aged 5-11 years. When your child sleeps well, your child will be more settled, happy and ready for school the next day. Good-quality sleep helps your child concentrate, remember things, regulate emotions and behave well. This all helps your child learn well.

Getting enough sleep also strengthens your child’s immune system and reduces the risk of infection and illness.

To find out more see link here Sleep for kids & pre-teens: 5-11 years | Raising Children Network

At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.

Some children fall deeply asleep very quickly when they go to bed. Others sleep lightly, fidgeting and muttering for up to 20 minutes, before getting into deep sleep.