Preheat oven to 180°C. Line a muffin tray with muffin cases.   

Whisk the eggs and taco seasoning together in a large bowl. Stir in the beans, tomatoes, capsicum, onion and cheese. Spoon into the prepared muffin cases. Bake for 20-25 minutes.    

Remove from the oven and let cool 1-2 minutes. Remove and cool on a wire rack.    

 Store in a sealed container in the refrigerator or place in freezer bags and freeze until required. Serve with salsa, yogurt, and avocado slices if desired.  

Healthy Taco Seasoning Mix   
 
Ingredients 
1 tsp garlic powder   
1 tsp onion powder   
1 tsp dried oregano   
2 tsp paprika   
6 tsp ground cumin   
1 tsp salt   
½ tsp ground pepper   
 

Method   

Mix everything together in a small bowl. Store in an airtight jar for up to six months.